One Habit Per Year!
Many of us start the new year with a ‘Can Do’ attitude that slowly withers away as the months progress. We set-up goals to become...
Dubai Fitness Challenge: A Boost To Mental Health
( pic courtesy: CSG Swim Gear Ltd)
Dubai Fitness Challenge 30x30 is back for the second year.
Exercise for Everyday Mental Health
Any coach or person who listens to others on a regular basis will tell you that many people are struggling to hold it all together these...
ZEN Rituals: Physical Exercise for Anxiety
Find the people who make you feel strong." Sarah Polacco Anxiety is a real issue for so many people today. It can be triggered on the...
