Many of us start the new year with a ‘Can Do’ attitude that slowly withers away as the months progress. We set-up goals to become healthier, happier and more fulfilled (HHF Goals), but when faced with the challenges of everyday life, those goals take a back-seat. So how can we really achieve our HHF Goals? The trick to affect change is to choose 1 habit and persevere in its alteration. If your goal is to eat healthier meals in 2019, replace your Choco Pops with porridge, s

( pic courtesy: CSG Swim Gear Ltd) Dubai Fitness Challenge 30x30 is back for the second year.

Any coach or person who listens to others on a regular basis will tell you that many people are struggling to hold it all together these days. The inner struggle is hidden behind job titles and achievements, and highlights on a social media page. Some of us are quite open about our struggles but many are hesitant to open up. Why? Because of how quick people are to judge. Because it would negate a carefully constructed image of "success". Because it would feel like we are

Find the people who make you feel strong." Sarah Polacco Anxiety is a real issue for so many people today. It can be triggered on the mental, physical, and emotional levels. Quite often, it ends up with the person going through it feeling out of control, and as if there is something "wrong" with them. In cases of past or current trauma, or chronic stress in life and work, there may well be a need for therapeutic interventions for mental and emotional balance. Once balance is