

Exercise for Everyday Mental Health
Any coach or person who listens to others on a regular basis will tell you that many people are struggling to hold it all together these days. The inner struggle is hidden behind job titles and achievements, and highlights on a social media page. Some of us are quite open about our struggles but many are hesitant to open up. Why? Because of how quick people are to judge. Because it would negate a carefully constructed image of "success". Because it would feel like we are