Many of us start the new year with a ‘Can Do’ attitude that slowly withers away as the months progress. We set-up goals to become healthier, happier and more fulfilled (HHF Goals), but when faced with the challenges of everyday life, those goals take a back-seat. So how can we really achieve our HHF Goals? The trick to affect change is to choose 1 habit and persevere in its alteration. If your goal is to eat healthier meals in 2019, replace your Choco Pops with porridge, s

As the year ends, it’s time that we review our past events. From our social failings to our outstanding work achievements, we must look back and evaluate our accomplishments, our setbacks, our goals and our dreams. Almost all of us started the year 2017 with the intention of embarking on a healthier and more active lifestyle. We said that we will stop chocolates and sugar, we will workout at the gym everyday, we will lose the extra 5kgs, we will get enough sleep, we will st