Many of us start the new year with a ‘Can Do’ attitude that slowly withers away as the months progress.  We set-up goals to become healthier, happier and more fulfilled (HHF Goals), but when faced with the challenges of everyday life, those goals take a back-seat.  So how can we really achieve our HHF Goals?

The trick to affect change is to cho...

Apart from the neurochemical stimulations that improve our cognitive abilities, the Dubai Fitness Challenge is an excellent opportunity to connect with people and boost our emotional and social wellbeing. With most of us socialising with the same surrounding network day-in and day-out an element of staleness, resentment, competition or envy may be...

June 30, 2018

Any coach or person who listens to others on a regular basis will tell you that many people are struggling to hold it all together these days.  The inner struggle is hidden behind job titles and achievements, and highlights on a social media page.  Some of us are quite open about our struggles but many are hesitant to open up.  Why? Because of how...

April 29, 2018

Find the people who make you feel strong." Sarah Polacco

Anxiety is a real issue for so many people today. It can be triggered on the mental, physical, and emotional levels. Quite often, it ends up with the person going through it feeling out of control, and as if there is something "wrong" with them.

In cases of past or current trauma, or chronic st...

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One Habit Per Year!

January 29, 2019

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